In der aktuellen Ausgabe von Women's Health US

• Let’s Connect
  A few of my favorite links and places in the WH universe.
• Fit Flashback
  We asked about your best memories and takeaways from WH over the years—and you delivered, via Instagram poll.
• Prime Conditioning
  Metcon fitness is making a comeback—and new research reveals just how effective the workout method is for netting full-body results.
• Engineer Your Sweat
  Apply these rules of metcon to build your own banger.
• The Burn & Build Circuit
  You’ll work every major muscle group in this metcon workout from Kelly Bryant, CPT, a coach on the personal training app Future. Using one set of dumbbells (try 10 to 15 pounds), do each move for 30 seconds, then continue to the next. After you’ve done all exercises back-to-back, recover for 30 seconds. Then repeat the entire circuit twice more.
• GLP-1s: A Performance Play?
  The weight-loss and diabetes medications have sparked a heated conversation in the running community.
• Creating Space for Calm and Clarity
  Soccer star Sarah Gorden developed a game-changing routine that works on the pitch—and in daily life.
• Generation Tweakment
  More and more 20-somethings are dabbling in aesthetic procedures and even plastic surgery. But what happens when you turn back a clock that has barely started ticking? One 40-plus writer explores what’s going on below the surface—and engages in her own forms of experimentation.
• How to Pick the Right Pro
  Selecting the best doctor for the job significantly increases your chances of getting a good result—and your money’s worth. What to consider.
• Smooth-Skin Science
  Breakouts can leave behind marks that stick around long after the red bumps fade. Heal them fast with these pro tips.
• Super Fruit
  Dates are a sweet source of nutrients and a serious sleeper-hit ingredient for recipes.
• Power Pair
  Win weeknights with a lean protein coupled with fiber-filled beans and greens.
• The IUD Pain Revolution
  Women are demanding better, less painful options—and doctors and medical companies are finally, finally listening.
• Better Breathing?
  Mouth taping is sweeping social media. But before you seal up your lips, read what experts say.
• This Is Your Brain on Change
  Big moves and major decisions impact you on a molecular level. Here’s how to harness it all for smooth sailing.
• Crushing Cars, Rebuilding My Life
  How one woman discovered she could begin again… after annihilating everything in her path.
• HILARY SWANK IS EXACTLY WHERE SHE WANTS TO BE
  At 50, the actor has two Oscars and two kids—and she’s finally embracing life on her own terms, making time for what truly nurtures her (family, friends, movement, and meaningful roles).
• Catching Up With the (First) Cover Star
  What’s Kate French been up to since appearing on our inaugural cover? Oh, just some acting, modeling, mothering, and more.
• Charting Our Own Strength Transformation
  How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing then likely looks different from today. That’s certainly the case for us at WH.
• The Moments That Moved Us
  These are the major breakthroughs in health and wellness treatments, as well as the earth-shaking cultural moments, that changed *everything* for us over the past two decades. From GLP-1s to new IUDs, pandemics, and social movements, WH was here for it all.
• Here’s to Future You… …The Next 20 Years
  What will health and wellness look like in 2045? Experts share their hopes, fears, and trend predictions for the two decades ahead.
• best in show
  The Women’s Health beauty team tested the latest and greatest launches across skin, hair, makeup, and more. The results of our labor: these 38 standouts.
• Raising the Bar The Ultimate Pull-Up Plan
  Think pull-ups are out of reach? Plenty of women do. But with the help of one trainer’s exclusive program, you’re about to blow your own mind.
• finisher
  Three-time WNBA MVP A’ja Wilson works hard, plays hard, and just keeps winning.